Hahaha mcm scene kat Desperate Housewives.
Positive thing came out of this.. Next time jaga mulut dia - jgn selalu perli2, she often does this but we ignored her. And I hope no more cat craps!
My name is Zu. I am married with three lovely girls. Eldest is Camillia (kakak) age 11, Second Camarina (adik) age 8 and Cqistina (Tina) age 5. We live in Sepang. I work at home. My husband works in Cyberjaya with Multimedia University as a lecturer.
four categories below:
Strength Training: muscle-toning exercises like Single Leg Extension, Sideways Leg Lift, Arm and Leg Lift, Single-Arm Stand, Torso Twists, Rowing Squat, Single Leg Twist, Lunge, Push-Up and Side Plank, Jackknife, Plank and Tricep Extension. Challenges include Push-Up Challenge, Plank Challenge and Jackknife Challenge.
Aerobics: heart pumping fun, interactive Aerobic exercises like Hula Hoop, Basic Step, Basic Run, Super Hula Hoop ( love this- imagine 6- 10 minutes of hula- great for the thigh) Advanced Step ( Love this as well), 2-P Run, Rhythm Boxing, Free Step and Free Run.
Yoga: balance and flexibility with Yoga poses and activities like Deep Breathing, Half-Moon, Dance, Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior, Tree, Sun Salutation, Standing Knee, Palm Tree, Chair, Triangle and Downward-Facing Dog.
Balance Games: Get into the action with fun, balanced-based games like Soccer Heading, Ski Slalom, Ski Jump, Table Tilt, Tightrope Walk, Balance Bubble, Penguin Slide, Snowboard Slalom and Lotus Focus.
|Gold's Gym Cardio Workout|